10 Apr

OVerHAUl your BoDy…

The biggest question in this world, “Am i looking good  ?”

Each and everyone have asked this question more than once in their entire life well thats a long period, i wont be wrong if i would say that each and every one (not GEEKS) asks this questions almost daily.

I have listed the most common reasons for an overhaul of your body :

  1. WEIGHT (less or more)
  4. DRESS

The FIRST and MOST COMMON problem in WEIGHT, well underweight is not a majorproblem these days but overweight is surely is. Well if you are overweight then my dear friend, you need to take care of yourself. I am going to give you some valuable points.

  • FIRSTLY, workout, walk, running, jogging, anything that involves getting physical is a MUST. It may be hard, but its the necessary step towards your BODY OVERHAUL. Spend daily minimum 1 hour and weekly at least10 hours sweating, kicking your ass, not sitting at on place munching …. GET BACK START WORKING… OR STOP DREAMING FOR A NEW BODY PAL…..
  • DIET : What you eat is what you get ! So think before you eat. FRUITS, MILK and EGGS are a must, PULSES, CHICKEN are excellent proteins. eat them. A STRICT NO TO JUNK FOOD, COLD DRINKS, BEER, FRIED FOOD and DRY FRUITS.
  • TIMINGS : Believe it or not what you eat matters, but even more important is WHEN YOU EAT also matters. There should be equal spacing between all your meals. Breakfast and Evening Snacks should lightest and Dinner should also be light and LUCH can be a little satisfying. DO KEEP at least a gap of 3 hours between anything thats goes down your throat.

Then comes your attitude, are you lathargic and laid back. THAT WONT HELP. Get up start early in the morning and sleep early .. that also helps in fixing your body’s metabolism and keeps fresh and lively throughout the day.

Thirdly, your PERSONA. well with your persona i refer to what kind of vibes do you have, as in are you pesimist or an optimist. Well pesimistic people, please wake up, this world aint that BAD. If ever you need to achieve something in this life, you have to keep yourself optimisitic and have faith in the ALMIGHTY. Just do your part and leave the RESULT to HIM.